Protocol library
Six pathways to resilience
Each protocol is a short, guided practice grounded in research. Start anywhere — or open STABILISE when you need support right now.
6–10 min
Protocol 1
Nervous System Reset
Calm your body when stress takes over
Start protocol
10–15 min
Protocol 2
Attention Recovery
Rebuild focus after constant distraction
Start protocol
12–18 min
Protocol 3
Emotional Processing
Move through difficult feelings
Start protocol
8–12 min
Protocol 4
Internal Clarity
Trust your own judgement again
Start protocol
Daily · 5 min
Protocol 5
Recovery and Burnout Protocols
Refill your reserves after a hard stretch
Start protocol
Immediate
Protocol 6
STABILISE
Help right now when things feel too much
Open STABILISE