Access the tools therapists use
We translate regulation, grounding and processing techniques used in clinical settings into guided, self-directed protocols anyone can reach.
About Insourcing
Restoring power to those seeking help
Insourcing is an evidence-based toolkit for emotional resilience — built for both individuals and the practitioners who support them.
RegulateGroundProcessRecover
6
Guided resilience protocols
3
Pathways — individuals, workplaces, practitioners
24/7
Crisis signposting in every plan
100%
Private — nothing stored without your say
How it works
A bridge from the hard moment to lasting care
1
Reach for a tool
Open a short, guided protocol the moment you need it.
2
Steady yourself
Regulate, ground and process at your own pace.
3
Build your plan
Capture what helps, who to call and your warning signs.
4
Bridge to care
Clear signposting to professional and crisis support.
Mental health support is fragmented
Help is scattered across waitlists, apps and leaflets. We bring coherent, evidence-based pathways into one calm, trustworthy environment.
We encourage formal support too
We give people real capability between sessions while actively signposting professional help — we strengthen the system, never replace it.
Why We Exist
Mental health support often begins with a wait.
A wait for therapy. A wait for assessment. A wait to figure out where to start.
Insourcing was built for the space in between.
We create practical, evidence-informed tools that help people build stability, navigate support, and take meaningful next steps while they wait for — or engage with — professional care.
Because nobody should be left without support simply because they're waiting for it.