The tools of therapy, made reachable
We translate the regulation, grounding and processing techniques practitioners use in clinical rooms into guided, self-directed protocols you can reach any time.
Adopted by NHS and private healthcare professionals
Toolkits for emotional resilience
An evidence-based platform helping individuals, practitioners and workplaces build psychological resilience, nervous-system regulation and trauma-informed practice.
Trusted across clinical and community teams
Two pathways
One platform, built for everyone in the room
For Individuals
Interactive resilience tools and protocols
Guided protocols for regulation, attention, emotional processing and acute stabilisation — resilience you can reach any time, built for everyday life.
Enter the platform
For Professionals
Consultancy, clinical tools & professional support
Trauma-informed consultancy and training for workplaces, plus reflective tools and resources for practitioners — for the people who support others.
Explore professional routes
Why We Exist
Mental health support often begins with a wait.
A wait for therapy. A wait for assessment. A wait to figure out where to start. Insourcing was built for the space in between.
We create practical, evidence-informed tools that help people build stability, navigate support, and take meaningful next steps while they wait for — or engage with — professional care.
Built to work alongside care
Therapy, your GP and the NHS do essential work. We complement them — helping you stay steady between appointments and while you wait, never standing in their place.
Practical support, close at hand
Real, usable tools for everyday moments — with clear signposting to professional and crisis support whenever you need more than self-help can offer.
FAQ
Questions, answered
Everything you need to know about how Insourcing supports individuals, practitioners and workplaces — and where it fits alongside formal care.
One platform. Two intentional pathways.
Insourcing supports individuals building emotional resilience and professionals delivering psychologically informed care — distinct, but unified.